Mushroom Chicken Skillet-Mayo Clinic Health System

Published On: Sep 04 2012 01:10:46 PM CDT   Updated On: Sep 07 2012 12:05:08 PM CDT

Mushroom Bruschetta Chicken Skillet

Time Prep: 15 min

Total: 46 min.

Servings Total: 4 servings

 

What You Need:

1 lb. mixed fresh mushrooms, coarsely chopped

1 onion, finely chopped

¼ cup vinaigrette dressing made with extra virgin olive oil

1 clove garlic, minced

1 tsp. chopped fresh thyme

4 small boneless skinless chicken breast halves (1 lb.)

½ cup 2% milk shredded Italian three cheese blend

1 tbsp. coarsely chopped fresh chives

 

Make It:

Cook mushrooms and onions in large nonstick skillet on medium high heat for 10 min.  stirring occasionally.

Add dressing, garlic, and thyme; cook 5-7 min. or until mushrooms are tender, stirring frequently. Transfer to bowl; cover to keep warm. Add chicken to skillet; cook 5 min. on each side or until done (165 degrees).

Top chicken with mushrooms and cheese; cover. Cook 2-4 min. or until cheese is melted; sprinkle with chives.

 

Nutritional Info per Serving:

Calories 250

Total fat 9 g

Saturated fat .52 g

Cholesterol 75 mg

Sodium 330 mg

Carbohydrate 9 g

Dietary fiber 2 g

Sugar  5 g

Protein 32 g

 

 

Purchase

Mixed fresh mushrooms

Balsamic vinegarette dressing

Chives

Boneless skinless chicken

Shredded Italian 3 cheese blend

 

Pantry

Onion

Garlic

Thyme