Calories:290

Total fat6 g

Saturated fat:3 g

Cholesterol20 mg

Sodium: 240 mg

Carbohydrate:47 g

Dietary fiber3 g

Sugars:4 g

Protein: 12 g

Vitamin A: 30 %DV

Vitamin C: 4 %DV

Calcium: 8 %DV

Iron: 15 %DV