Black pepper

Frozen broccoli

Skim milk

Dill weed

 

 

 

 

Nutrition

 

Calories: 190

Total fat: 4.5 g

Saturated fat:2.5 g

Cholesterol: 65 mg

Sodium: 540 mg

Carbohydrate:8 g

Dietary fiber:2 g

Sugars:4 g

Protein:30 g

Vitamin A: 30 %DV

Vitamin C: 70 %DV

Calcium: 25 %DV

Iron: 6 %DV