Lemon Broccoli Fish

Time Prep: 10 minutes

Total: 20 minutes

Servings Total: 4 servings

What You Need:

1 lb. sole fillets

2 Tbsp. lemon juice

Ground black pepper

1pkg. (10 oz.) frozen broccoli spears, thawed

1/4lb. (4 oz.) 2% Milk VELVEETA®, cut up

¼ cup fat-free milk

1/2tsp. grated lemon zest

1/4tsp. dill weed


Make It:

SPRINKLE each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.

MICROWAVE on HIGH 5 to 7 minutes or until fish flakes easily with fork.

MIX all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.

REMOVE toothpicks from fish roll-ups. Serve fish with sauce.


Sole fillets

VELVEETA cheese (2%)

Fresh lemon

Check Pantry

Lemon juice