Lamb shoulders

Dark Beer

Italian Dressing mix

Parsnips

 

Pantry:

Oil

Flour

Onion

Beef Broth

Potatoes

Carrots

 

Nutrition:

Calories

510 Total fat

24 g Saturated fat

8 g Cholesterol

135 mg Sodium

690 mg Carbohydrate

28 g Dietary fiber

5 g Sugars

7 g Protein

40 g Vitamin A

90 %DV Vitamin C