Inidian Inspired Chicken Kabobs-Mayo Clinic Health system

Published On: Aug 06 2012 12:44:17 PM CDT

Indian-Inspired Chicken Kabobs

Time Prep:15 min

Total: 45 min

Servings Total: 6 servings

 

What You Need:

½ cup KRAFT Original Barbecue Sauce

3 Tbsp. lemon juice, divided

1-1/2 tsp. curry powder

½ tsp. ground cumin

½ tsp. ground red pepper (cayenne)

1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces

1 red onion, cut into wedges

½ cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

½ cup finely chopped peeled seeded cucumbers

1 Tbsp. finely chopped fresh mint

1 clove garlic, minced

 

Make It:

MIX barbecue sauce, 2 Tbsp. lemon juice, curry, cumin and pepper; pour half over chicken in shallow dish. Stir. Refrigerate 20 min. to marinate.

HEAT grill to medium heat. Drain chicken; discard marinade. Thread chicken onto 6 skewers alternately with onions. Grill 8 to 10 min. or until chicken is done, turning occasionally and brushing with remaining barbecue sauce mixture.

COMBINE remaining lemon juice, sour cream, cucumbers, mint and garlic. Serve with kabobs.

 

Kraft Kitchens Tips

Make Ahead

Chicken can be marinated up to 2 hours before grilling as directed.

Special Extra

Serve with warm naan.

Total: 6 servings

 

Healthy Living Information:

Generally Nutritious

carb choices: 1

Diet Exchange

1 Starch + 3 Meat (L)

Nutrition Bonus

Made with better-for-you products, these flavorful chicken kabobs can fit into a healthful eating plan!

 

Nutritional Info per Serving

Calories 200

Total fat 5 g

Saturated fat 2 g

Cholesterol 75 mg

Sodium 320 mg

Carbohydrate 11 g

Dietary fiber 1 g

Sugars 8 g

Protein 26 g

Vitamin A 8 %DV

Vitamin C 6 %DV

Calcium 6 %DV

Iron 8 %DV