Hearty Chicken and Rice-Mayo Clinic Health System

Published On: Nov 14 2012 11:25:01 AM CST

Hearty Chicken & Rice Casserole

Time Prep: 6 minutes

Cook Time: 9-10 minutes

Servings Total: 4 servings

 

What You Need:

            4 Tbsp. Mrs. Dash Extra Spicy Seasoning Blend

            4 Boneless, skinless chicken breasts     

            1 Cup cooked long grain rice or mixed rice

            12 oz. frozen vegetable medley of your choosing, defrosted

             Cooking spray

 

 

Make It:

                HEAT an ovenproof 12 inch sauté pan to medium heat.

 

            SPRAY with cooking spray and add chicken breasts.  Brown on each side 2 minutes.

 

ADD vegetable medley and spring on Mrs. Dash Extra Spicy Seasoning Blend.  Stir. Cook 2 minutes in preheated 350 degree oven.  Add cooked rice and continue to cook another 4 minutes. 

 

REMOVE. Cover lightly with foil.  Rest 2 minutes. Plate chicken to individual or family platters, spooning rice and vegetable blend under and around.

 

Purchase

Mrs. Dash Extra Spicy Seasoning Blend

Boneless, skinless chicken breasts

Pantry

Rice

Frozen mixed vegetables

Nutrition

Calories  248

Total Fat 4 g

Trans Fat 0 g

Sodium 104 mg

Potassium 534 mg

Total Carb. 23 g

Protein   31 g