Hearty Chicken & Rice Casserole

Time Prep: 6 minutes

Cook Time: 9-10 minutes

Servings Total: 4 servings


What You Need:

            4 Tbsp. Mrs. Dash Extra Spicy Seasoning Blend

            4 Boneless, skinless chicken breasts     

            1 Cup cooked long grain rice or mixed rice

            12 oz. frozen vegetable medley of your choosing, defrosted

             Cooking spray



Make It:

                HEAT an ovenproof 12 inch sauté pan to medium heat.


            SPRAY with cooking spray and add chicken breasts.  Brown on each side 2 minutes.


ADD vegetable medley and spring on Mrs. Dash Extra Spicy Seasoning Blend.  Stir. Cook 2 minutes in preheated 350 degree oven.  Add cooked rice and continue to cook another 4 minutes. 


REMOVE. Cover lightly with foil.  Rest 2 minutes. Plate chicken to individual or family platters, spooning rice and vegetable blend under and around.



Mrs. Dash Extra Spicy Seasoning Blend

Boneless, skinless chicken breasts