Grilled Ginger Lime Swordfish-Mayo Clinic Health System

Published On: Sep 18 2012 12:58:28 PM CDT

Grilled Ginger-Lime Swordfish and Vegetables

Time Prep: 10 minutes

Total: 26 minutes

Servings Total: 4 servings

 

What You Need:

3/4

cup  KRAFT Real Mayo Mayonnaise

2

Tbsp.  lime juice

1-1/2

tsp.  finely chopped peeled gingerroot

1/4

tsp.  ground red pepper (cayenne)

4

 swordfish steaks, 1-1/2 inch thick (2 lb.)

2

 red, yellow or green bell peppers, cut into quarters

2

small  zucchini, cut in half lengthwise

2

cups  hot cooked rice

 

Make It:

PREHEAT grill to medium heat. Mix mayo, juice and seasonings. Remove 1/4 cup of the mayo mixture for later use; brush remaining mayo mixture evenly onto the fish and vegetables. Place on grate of grill; cover with lid.

GRILL 5 to 8 min. on each side or until fish flakes easily with fork and vegetables are crisp-tender.

SERVE over the rice; top evenly with the reserved 1/4 cup mayo mixture.

 

Purchase

Lime Juice

Ginger Root

Swordfish Steaks

Red, Yellow or Green peppers

Zucchini

 

Pantry

Mayonnaise

Cayanne Pepper

Rice

Nutrition

Calories

 710

Total fat

 43 g

Saturated fat

 8 g

Cholesterol

 100 mg

Sodium

 440 mg

Carbohydrate

 30 g

Dietary fiber

 2 g

Sugars

 3 g

Protein

 49 g

Vitamin A

 45 %DV

Vitamin C

 100 %DV

Calcium

 4 %DV

Iron

 20 %DV