Grilled Fresh Salsa Chicken-Mayo Clinic Health System

Published On: Sep 18 2012 12:54:10 PM CDT

Grilled Fresh Salsa Chicken

Time Prep: 30 minutes

Total: 30 minutes

Servings Total: 4 servings

 

What You Need:

4

small boneless skinless chicken breast halves (1 lb.)

1/3

cup  Zesty Italian Dressing, divided

1

 tomato, chopped

3

 green onions, sliced

1

tsp.  zest and 2 tsp. juice from 1 lime

 

Make It:

HEAT grill to medium-high heat.

GRILL chicken 5 to 7 min. on each side or until done (165ºF), brushing occasionally with 1/4 cup dressing.

MEANWHILE, combine remaining dressing with remaining ingredients.

SERVE chicken topped with salsa.

 

Purchase

Boneless skinless chicken breasts

Zesty Italian dressing

1 lime

Green onions

Tomato

Pantry

Nutrition

Calories

 190

Total fat

 8 g

Saturated fat

 1.5 g

Cholesterol

 65 mg

Sodium

 260 mg

Carbohydrate

 4 g

Dietary fiber

 1 g

Sugars

 3 g

Protein

 25 g

Vitamin A

 10 %DV

Vitamin C

 15 %DV

Calcium

 2 %DV

Iron

 6 %DV