Grilled Fish and Peppers- Mayo Clinic Health System

Published On: Oct 01 2012 10:24:29 AM CDT

Grilled Fish and Peppers

Time Prep: 10 minutes

Total: 36 minutes

Servings Total: 6 servings

 

What You Need:

1 cup Kraft Zesty Italian Dressing

2 Tsp. crushed red pepper

1-1/2 Lb. grouper fillets

2 each red and green bell peppers, each cut into 6 pieces

2 Tbsp. Kraft Grated Parmesan Cheese

2 Tbsp. finely chopped cilantro

 

Make It:

MIX dressing and crushed red pepper. Pour over fish and peppers in shallow glass dish; turn fish and peppers over to coat both sides of each with dressing mixture. Refrigerate 15 min. to marinate.

HEAT grill to medium-high heat. Remove fish and peppers from marinade; discard marinade.

GRILL fish and peppers on covered grill 4 min.; turn fish over. Grill, covered, 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate. Sprinkle with cheese and cilantro; let stand 3 min.

 

Purchase

Kraft Zesty Italian Dressing

Grouper filets

Red and green peppers

Fresh cilantro

Pantry

Crushed red pepper

Parmesan cheese

Nutrition

Calories

 170

Total fat

 6 g

Saturated fat

 1 g

Cholesterol

 45 mg

Sodium

 230 mg

Carbohydrate

 6 g

Dietary fiber

 2 g

Sugars

 3 g

Protein

 24 g

Vitamin A

 35 %DV

Vitamin C

 70 %DV

Calcium

 6 %DV

Iron

 8 %DV