Grey Poupon Saucy Fish-Mayo Clinic Health System

Published On: Aug 06 2012 12:42:10 PM CDT   Updated On: Aug 06 2012 12:46:58 PM CDT

GREY POUPON Saucy Fish

Time Prep:10 min

Total: 30 min

Servings Total:

4 servings, one fillet each

 

What you Need:

¼ cup KRAFT Real Mayo Mayonnaise

4 tsp. GREY POUPON Dijon Mustard

4 tsp. KRAFT Grated Parmesan Cheese

2-1/2 tsp. lemon juice

1-1/2 tsp. KRAFT Horseradish Sauce

4 tilapia fillets (1 lb.)

 

Make It:

PREHEAT oven to 350°F. Mix mayo, mustard, cheese, lemon juice and horseradish sauce until well blended.

PLACE fish in greased 13x9-inch baking pan; spread evenly with mayo mixture.

BAKE 15 to 20 min. or until fish flakes easily with fork.

 

Kraft Kitchens Tips

Substitute

Prepare as directed, using sole or other white fish fillets.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

 

Nutritional Info per Serving:

Calories 180

Total fat 15 g

Saturated fat 3 g

Cholesterol 55 mg

Sodium 310 mg

Carbohydrate 1 g

Dietary fiber 0 g

Sugars 0 g

Protein 25 g

Vitamin A 0 %DV

Vitamin C 2 %DV

Calcium 6 %DV

Iron 4 %DV