Fish Filets & Pine Nuts on Spinach

Time Prep: 5 minutes

Total: 12 minutes

Servings Total: 4 servings

What You Need:

1 1/2 Tbsp. (37.5mL) olive oil

1 10 Oz. (280g) bag spinach, cleaned and washed

1 Tbsp. (15mL) pine nuts

2 Tbsp. (30mL) grated Parmesan cheese

1 1/2 Tbsp. (37.5mL) Mrs. Dash® Garlic and Herb Seasoning Blend

1 lb. (454g) fresh tilapia fillets

 

Make It:

HEAT 1/2 Tbsp. (7.5mL) olive oil over medium high heat in a large skillet. Add spinach. Cover and cook for 4-5 minutes or until spinach is wilted.

PLACE spinach on platter, sprinkle with pine nuts, grated Parmesan cheese and Mrs. Dash® Garlic and Herb Seasoning Blend. Toss well and keep warm.

Meanwhile in a large skillet add remaining olive oil; heat over medium high heat. Add fish fillets and cook 2-3 minutes, turn and cook on other side. Serve on spinach.

Purchase

Fresh spinach

Pine nuts

Mrs. Dash Garlic & Herb Seasoning Blend

Tilapia fillets

Pantry

Olive oil

Parmesan cheese