Crispy Roast Chicken-Mayo Clinic Health System

Published On: Dec 03 2012 11:13:52 AM CST

Crispy Roast Chicken with Sweet Potatoes

Time Prep: 10 minutes

Total: 1 hour 10 minutes

Servings Total: 6 servings

 

What You Need:

1 whole roasting chicken (3-1/2 lb.)

1 pkt.  Shake 'n Bake Extra Crispy Seasoned Coating Mix

1-1/4 Lb.  sweet potatoes (about 3)

1/4 cup  Kraft Tuscan House Italian Dressing

2 Tbsp.  Kraft Grated Parmesan Cheese

 

Make It:

HEAT oven to 400ºF.

COAT chicken with coating mix; place in 13x9-inch pan. Bake 30 min.

MEANWHILE, prick each potato several times with fork. Microwave on high 2 to 3 min. or just until sliceable but not soft. Cut into spears; toss with dressing and cheese.

ADD potatoes to baking dish with chicken. Bake 30 min. or until chicken is done (165ºF) and potatoes are tender.

Purchase

1 whole roasting chicken

Shake 'n Bake Extra Crispy Seasoned Coating Mix

Sweet potatoes

Kraft Tuscan House Italian Dressing

 

Pantry

Parmesan cheese

Nutrition

Calories 430

Total fat  20g

Saturated fat  5 g

Cholesterol  95 mg

Sodium  640 mg

Carbohydrate  29 g

Dietary fiber  3 g

Sugars  7 g

Protein  32 g

Vitamin A  270 %DV

Vitamin C  2 %DV

Calcium  8 %DV

Iron  15 %DV

  • Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.