Creamy Linguini-Mayo Clinic Health System
Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans
Time Prep: 40 min
Total: 40mins
Servings Total: 6 servings
What You Need:
½ lb. whole grain linguine, uncooked
2Tbsp. olive oil
1head cauliflower, cut into small florets (about 4-1/2 cups)
1small onion, chopped
2cloves garlic, chopped
½ tsp. crushed red pepper
2pkg. (6 oz. each) baby spinach leaves
1can (15.5 oz.) great Northern beans, drained
¾ cup vegetable broth
4oz. (1/2 of 8-oz. pkg.) Neufchatel Cheese, cubed
1/3cup coarsely chopped Walnuts, toasted
2Tbsp. Grated Parmesan Cheese
Make It:
COOK pasta in Dutch oven or large deep skillet as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add cauliflower and onions; cook 15 min. or until onions are caramelized, stirring occasionally. Add garlic and crushed pepper; cook 1 min., stirring frequently. Add spinach; cover. Cook 5 min. Stir in beans; cook, covered, 2 min. or until spinach is wilted and beans are heated through.
DRAIN pasta; cover to keep warm. Cook broth and Neufchatel in Dutch oven 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring frequently. Remove from heat.
ADD pasta; toss to coat. Stir in cauliflower mixture. Serve topped with nuts and Parmesan
Purchase
Whole grain linguini
Head of cauliflower
Baby spinach leaves
Vegetable broth
Walnuts
Neufchatel cheese
Pantry
Olive oil
Onion
Garlic
Crusted red pepper
Great northern beans
Parmesean cheese
Nutrition
Calories
390
15 g
4.5 g
15 mg
410 mg
48 g
11 g
6 g
Protein
18 g
Vitamin A
90 %DV
Vitamin C
40 %DV
20 %DV
Iron
25 %DV
-
Copyright 2013 by WKBT News8000. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.