Cilantro Encrusted Pork Chops-Mayo Clinic Health System
Cilantro-Crusted Pork Chops with Chipotle-Peanut Sauce
Time Prep: 15 minutes
Total: 35 minutes
Servings Total: 6 servings
What You Need:
30Crackers, finely crushed
1/3cup finely chopped cilantro, divided
6boneless pork chops (1-1/2 lb.), 1/2 inch thick
1egg, lightly beaten
3Tbsp. oil, divided
2cloves garlic, minced
½ cup fat-free reduced-sodium chicken broth
3Tbsp. PLANTERS Creamy Peanut Butter
1chipotle pepper in adobo sauce, chopped
1tsp. brown sugar
¼ cup Dry Roasted Peanuts, chopped
Make It:
COMBINE cracker crumbs and 1/4 cup of the cilantro in shallow dish or pie plate. Dip chops in egg, then in crumb mixture, turning over to evenly coat both sides.
HEAT 1 Tbsp. of the oil in large nonstick skillet on medium heat. Cook chops, in batches, using 1 Tbsp. oil for the second batch, 4 min. on each side or until cooked through (170°F).
MEANWHILE, heat remaining 1 Tbsp. oil in small saucepan on medium heat. Add garlic; cook and stir until golden brown. Add broth, peanut butter, pepper and sugar; stir. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 3 min. or until sauce is thickened, stirring occasionally. Serve each chop topped with 2 Tbsp. of the sauce; sprinkle evenly with peanuts and remaining cilantro.
Purchase
Fresh Cilantro
Boneless Pork Chops
Reduced sodium chicken broth
Chipoltet pepper in adobo sauce
Dry roasted peanuts
Pantry
Crackers
Egg
Oil
Garlic
Creamy peanut butter
Brown sugar
Nutrition
Calories 370
Total fat 23 g
Saturated fat 5 g
Cholesterol 90 mg
Sodium 420 mg
Carbohydrate 14 g
Dietary fiber 1 g
Sugars 3 g
Protein 28 g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 8 %DV
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Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.