Chicken with Lime-Mayo Clinic health System
Chicken with Lime, Garlic and Cashews
Time Prep: 30 min
Total: 2 hour
Servings Total: 4 servings
What You Need:
1 boneless skinless chicken breast
4 cloves garlic, minced
2 tbsp. sodium reduced soy sauce
2 tbsp. garlic chili sauce
2 tsp. canola oil
2 tsp. fresh lime juice
2 large red peppers, thinly sliced
1 cup snap or snow peas
6 green onions, chopped into 4 inch pieces
¼ cup unsalted cashews, chopped coarsely
Slice the chicken into ¼ inch slices.
In resealable plastic bag, mix together garlic, soy sauce, chili sauce, 1 tsp. canola oil and lime juice. Add sliced chicken. Marinate in refrigerator 20 minutes to 12 hours.
When chicken in marinated, heat medium frying pan over medium heat. Add 1 tsp. canola oil and red peppers. Saute for 1 minute. Remove peppers from pan and set aside on a plate.
Add chicken with marinade to frying pan. Stir-fry chicken 4 minutes. Return red peppers to pan and continue cooking 1 minute. Add snow peas and green onions and cook 2 minutes. Sprinkle with cashews and stir-fry 1 minute.
Nutritional Info per Serving:
Total fat 8 g
Saturated fat1.52 g
Cholesterol 30 mg
Sodium 300 mg
Carbohydrate 17 g
Dietary fiber 3 g
Protein 15 g
Boneless skinless chicken breasts
Garlic chili sauce
Snap or snow peas
Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.