Chicken Waldorf Salad-Gundersen Lutheran 500 Club Dietitians

Published On: Aug 17 2012 12:41:36 PM CDT

Chicken Waldorf Salad
Makes 4 servings
Getting started Equipment you will need: large bowl, whisk, cutting board/knife, spoon Do right away when you get home: Action steps 1 & 2
Ingredients
1/3 cup low-fat mayonnaise

1/3 cup nonfat plain yogurt

2 tsp. lemon juice

1/4 tsp. salt

1 medium red apple
1 cup green or red grapes
1 cup celery
1/4 cup walnuts
3 cups cooked skinless chicken breast

1/4 cup walnuts

1. Whisk ingredients in a large bowl.
2. Dice apple, chop grapes in half, slice celery, and chop walnuts and chicken. Add ingredients to bowl. Stir to coat well.

3. Chop walnuts. Sprinkle on salad and serve.

Suggested Side Items: whole grain roll and mixed greens

Tips: You may toast the walnuts, if desired. To toast nuts, cook in a small, dry skillet over medium-low heat. Stir constantly, until fragrant and lightly browned, about 2 to 4 minutes.

Shopping list: Nonfat plain yogurt Medium red apple Celery Cooked skinless chicken breast (3 cups) Green or red grapes

Check for: Low-fat mayonnaise Salt
Lemon juice Walnuts

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