Chicken Stir Fry-Mayo Clinic Health System
Chicken Stir Fry
Time Prep: 10 min
Total: 20 min.
Servings Total: 4 servings
What You Need:
2 tbsp. original seasoning blend
2 boneless skinless chicken breasts, cut into ¼ inch wide strips
2 tbsp. peanut oil
2 garlic cloves, slivered
2 tsp. ginger, grated
3 scallions cut into 1 inch lengths, white and green parts
8 oz. frozen Asian stir fry vegetable medley, thawed
Heat 8 inch sauté pan or wok over medium heat
Add ½ tbsp.. of oil and toss with garlic, ginger, seasoning blend and scallions. Stir fry one minute. Add the Asian vegetables and continue to stir fry 2 minutes. Remove to a bowl.
Add remaining 1 ½ tbsp.. of oil to pan. Stir fry chicken strips until cooked through. Add reserved partially cooked vegetable mix and finish cooking all together.
Nutritional Info per Serving:
Total fat 10 g
Saturated fat 0 g
Sodium 135 mg
Carbohydrate 8 g
Protein 29 g
Boneless skinless chicken breasts
Asian stir fry vegetables
Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.