Chicken Stir Fry
Time Prep: 10 min
Total: 20 min.
Servings Total: 4 servings
What You Need:
2 tbsp. original seasoning blend
2 boneless skinless chicken breasts, cut into ¼ inch wide strips
2 tbsp. peanut oil
2 garlic cloves, slivered
2 tsp. ginger, grated
3 scallions cut into 1 inch lengths, white and green parts
8 oz. frozen Asian stir fry vegetable medley, thawed
Heat 8 inch sauté pan or wok over medium heat
Add ½ tbsp.. of oil and toss with garlic, ginger, seasoning blend and scallions. Stir fry one minute. Add the Asian vegetables and continue to stir fry 2 minutes. Remove to a bowl.
Add remaining 1 ½ tbsp.. of oil to pan. Stir fry chicken strips until cooked through. Add reserved partially cooked vegetable mix and finish cooking all together.
Nutritional Info per Serving:
Total fat 10 g
Saturated fat 0 g
Sodium 135 mg
Carbohydrate 8 g