Chicken Curry-Mayo Clinic Health System

Slow-Cooker Chicken Curry

Time Prep: 20 min

Total: 8 hr20 mins

Servings Total: 10 servings

What You Need:

10 chicken thighs (2 ¾ lb) skins removed

1 jar (16 oz.) Thick and Chunky Salsa

1 onion, chopped

2 Tbsp. curry powder

1 cup fat free sour cream

Make It:

· Place chicken in slow cooker. Combine salsa, onion, and curry powder and pour over chicken. Cover with lid

· Cook on low 8 to 10 hours (or on HIGH for 5 hours)

· Transfer chicken to platter; cover to keep warm. Add sour cream to slow cooker; stir until well blended; Serve over chicken

Purchase

Chicken thighs

Thick Chunky Salsa

Fat Free Sour Cream

Pantry

Onion

Curry Powder

Nutrition

Calories

230

10 g

3 g

85 mg

400 mg

10 g

1 g

4 g

Protein

24 g

Vitamin A

6 %DV

Vitamin C

6 %DV

8 %DV

Iron

10 %DV