Cheesy Mushroom Fish Bake- Mayo Clinic Health System

Published On: Jul 24 2012 11:10:49 AM CDT

Cheesy Mushroom-Fish Bake

Time Prep: 15 min

Total: 35 min

Servings Total: 4 servings

 

What You Need:

4 frozen haddock fillets (1 lb.)

2Tbsp.  KRAFT Lite Zesty Italian Dressing

1cup  sliced fresh mushrooms

1/2cup  KRAFT Shredded Mozzarella Cheese

1Tbsp.  chopped fresh parsley

 

Make It:

HEAT oven to 450°F.

PLACE frozen fish in 13x9-inch baking dish; drizzle with dressing.

BAKE 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.

SPRINKLE with parsley.

Kraft Kitchens Tips

Substitute

Prepare using halibut or cod fillets.

Substitute

Prepare using KRAFT Light Red Wine Vinaigrette Dressing

Healthy Living Information:

Good source of calcium

Carb Choices: 0

Diet Exchange: 4 Meat (L)

 Nutrition Bonus: This tasty entree is not only simple to prepare, but it's also a good source of calcium from the cheese.


Nutritional Info per Serving:

Calories  150 Total fat  4 g Saturated fat  2 g Cholesterol  75 mg Sodium  300 mg Carbohydrate  2 g Dietary fiber  0 g Sugars  1 g Protein  26 g Vitamin A  4 %DV Vitamin C  0 %DV Calcium  15 %DV Iron  8 %DV