Cheesy Mushroom Fish Bake- Mayo Clinic Health System
Cheesy Mushroom-Fish Bake
Time Prep: 15 min
Total: 35 min
Servings Total: 4 servings
What You Need:
4 frozen haddock fillets (1 lb.)
2Tbsp. KRAFT Lite Zesty Italian Dressing
1cup sliced fresh mushrooms
1/2cup KRAFT Shredded Mozzarella Cheese
1Tbsp. chopped fresh parsley
HEAT oven to 450°F.
PLACE frozen fish in 13x9-inch baking dish; drizzle with dressing.
BAKE 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
SPRINKLE with parsley.
Kraft Kitchens Tips
Prepare using halibut or cod fillets.
Prepare using KRAFT Light Red Wine Vinaigrette Dressing
Healthy Living Information:
Good source of calcium
Carb Choices: 0
Diet Exchange: 4 Meat (L)
Nutrition Bonus: This tasty entree is not only simple to prepare, but it's also a good source of calcium from the cheese.
Nutritional Info per Serving:
Calories 150 Total fat 4 g Saturated fat 2 g Cholesterol 75 mg Sodium 300 mg Carbohydrate 2 g Dietary fiber 0 g Sugars 1 g Protein 26 g Vitamin A 4 %DV Vitamin C 0 %DV Calcium 15 %DV Iron 8 %DV
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