Diet Exchange: 4 Meat (L)

 Nutrition Bonus: This tasty entree is not only simple to prepare, but it's also a good source of calcium from the cheese.

Nutritional Info per Serving:

Calories  150 Total fat  4 g Saturated fat  2 g Cholesterol  75 mg Sodium  300 mg Carbohydrate  2 g Dietary fiber  0 g Sugars  1 g Protein  26 g Vitamin A  4 %DV Vitamin C  0 %DV Calcium  15 %DV Iron  8 %DV