Caribbean Style Catfish-Mayo Clinic Health System
Caribbean Style Catfish With Citrus
Time Prep: 5 minutes
Cook Time: 8-9 minutes
Servings Total: 4 servings
What You Need:
Tbsp. Mrs. Dash Caribbean Citrus Seasoning Blend
4 oz. catfish fillets
Cup frozen long green beans
Tbsp. olive oil
PLACE catfish and green beans in separate bowl. Toss each with 1 Tbsp. Mrs. Dash Caribbean Citrus Seasoning Blend.
SPRAY cooking spray on a 9 x 9 inch sheet pan and arrange catfish fillets. Place green beans in an ovenproof casserole dish and cook both in 350 degrees preheated oven for 6 minutes.
REMOVE green beans from oven and keep warm. Turn heat to broil and finish cooking catfish under broiler 2-3 minutes. Plate to individual plates, placing fillets on top green beans.
Mrs. Dash Caribbean Citrus Seasoning Blend
Frozen green beans (long)
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