Caribbean Style Catfish-Mayo Clinic Health System

Published On: Oct 17 2012 12:56:44 PM CDT

Caribbean Style Catfish With Citrus

Time Prep: 5 minutes

Cook Time: 8-9 minutes

Servings Total: 4 servings

 

What You Need:

            2

            Tbsp. Mrs. Dash Caribbean Citrus Seasoning Blend

            4

            4 oz. catfish fillets

            2

            Cup frozen long green beans

            2

            Tbsp. olive oil

           

            Cooking spray

 

 

Make It:

                PLACE catfish and green beans in separate bowl.  Toss each with 1 Tbsp. Mrs. Dash        Caribbean Citrus Seasoning Blend.

 

            SPRAY cooking spray on a 9 x 9 inch sheet pan and arrange catfish fillets.  Place green    beans in an ovenproof casserole dish and cook both in 350 degrees preheated oven for 6          minutes.

 

            REMOVE green beans from oven and keep warm.  Turn heat to broil and finish cooking catfish under broiler 2-3 minutes. Plate to individual plates, placing fillets on top green    beans.

 

Purchase

Mrs. Dash Caribbean Citrus Seasoning Blend

Catfish filets

Frozen green beans (long)

Pantry

Olive oil

Cooking spray

Nutrition

Calories

 212

                Total Fat

            14 g

            Trans Fat

            0 g

            Sodium

            70 mg

            Potassium

            445 mg

            Total Carb.

            4 g

            Protein

            17 g