Purchase

Mrs. Dash Caribbean Citrus Seasoning Blend

Catfish filets

Frozen green beans (long)

Pantry

Olive oil

Cooking spray

Nutrition

Calories

 212

                Total Fat

            14 g

            Trans Fat

            0 g

            Sodium

            70 mg

            Potassium

            445 mg

            Total Carb.

            4 g

            Protein

            17 g