Cabbage Casserole-Mayo Clinic Health System

Published On: Mar 18 2013 01:10:50 PM CDT

Easy Layered Cabbage Casserole:

Prep: 15 min

Total: 1 hr 15 min

Servings: 8 servings, 1-1/2 cups each

What you need:

8          cups  shredded cabbage (about 1 large head)

2          onions, chopped

¼         cup  KRAFT Zesty Italian Dressing

1          lb.  extra-lean ground beef

2          cups  instant brown rice, uncooked

2          cans  (10-3/4 oz. each) reduced-sodium condensed tomato soup

2          soup cans water

 

Make Easy Layered Cabbage Casserole:

HEAT oven to 350°F.

COOK and stir cabbage and onions in dressing in large skillet on medium heat 5 to 10 min. or until tender. Remove from skillet.

BROWN meat in same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture and half the meat mixture in 13x9-inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover.

BAKE 1 hour.

Kraft Kitchen Tips:

How to Easily Shred Cabbage

Quarter a head of cabbage, then cut away the core. Stack the leaves and cut crosswise into thin strips.

 

Food Facts

A 1-lb. head of cabbage will yield 3-1/2 to 4 cups of shredded cabbage.

 

Variation

Prepare using instant white rice.

 

 

Purchase:

-Zesty Italian Dressing

-Lean Ground Beef

 

Pantry:

-Cabbage

-Onion

-White Rice

-Cream of Tomato Soup

 

Nutrition:

Calories  270

Total fat  8 g

Saturated fat  2.5 g

Cholesterol  35 mg

Sodium  380 mg

Carbohydrate  35 g

Dietary fiber  4 g

Sugars  11 g

Protein  15 g

Vitamin A

6 %DV

Vitamin C

 30 %DV

Calcium

 4 %DV

Iron

 10 %DV