Brew Pub Pork Chops-Mayo Clinic Health System

Published On: Jul 10 2012 10:29:29 AM CDT

Brew Pub Pork Chops

 

Time prep:10 min

Total:1 hr 22 min

Servings total: 4 servings

 

What You Need

 

1 cup beer

1 cup water

2 Tbsp. sugar

1 Tbsp. salt

4 Bone-in pork chops (1-1/2 lb.)

¼ cup KRAFT Real Mayo Mayonnaise

1 Tbsp. GREY POUPON Dijon Mustard

1 Clove garlic, minced

½ tsp. Chopped fresh rosemary

 

Make It

 

MIX first 4 ingredients until sugar is dissolved; pour over chops in shallow dish. Turn chops over to evenly coat both sides of each chop. Refrigerate 1 hour to marinate.

MEANWHILE, mix remaining ingredients.

HEAT grill to medium-high heat. Remove chops from marinade; discard marinade. Grill chops 5 to 6 min. on each side or until done (160ºF), brushing occasionally with mayo mixture.

Kraft Kitchens Tips

 

Healthy Living

Save 50 calories and 7 grams of fat per serving by preparing with KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise.

Substitute

Prepare using GREY POUPON Savory Honey Mustard.

 

Nutritional info per serving

 

Calories: 290

Total fat: 19 g

Saturated fat: 4.5 g

Cholesterol: 75 mg

Sodium: 400 mg

Carbohydrate: 2 g

Dietary fiber: 0 g

Sugars: 1 g

Protein: 26 g

Vitamin A: 0 %DV

Vitamin C: 2 %DV

Calcium: 2 %DV

Iron: 6 %DV