Bowtie Pasta with Chicken-Mayo Clinic Health System
Bowtie Pasta with Chicken & Broccoli
Time Prep: 10 minutes
Total: 15 minutes
Servings Total: 4 servings
What You Need:
1 lb. (454g) boneless, skinless chicken breast halves, cut into 1 inch (2.5cm) pieces
2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend, divided
2 cups (480mL) fresh broccoli florets
1 small red pepper, seeded and thinly sliced
1 cup (240mL) reduced sodium fat free chicken broth
4 Oz. (115g) reduced fat cream cheese, room temperature, cut into small pieces
1/4 cup (60mL) reduced fat milk
2 cups cooked (225g) bowtie pasta
SPRINKLE chicken with 1 Tbsp.(15mL) Mrs. Dash® Garlic & Herb Seasoning Blend, and cook for 10 minutes in a nonstick skillet with no-stick cooking spray, or until chicken is browned and cooked through.
ADD broccoli, red pepper, remaining Mrs. Dash® Garlic & Herb Seasoning Blend and broth to skillet. Cook, covered over medium heat for 4 to 5 minutes or until broccoli is crisp-tender, stirring occasionally.
ADD cream cheese and milk to chicken mixture, and stir until creamy. Remove from heat. Add pasta to chicken mixture and toss to serve.
Boneless, skinless chicken breasts
Mrs. Dash Garlic & Herb Seasoning Blend
Low sodium chicken broth
Low fat cream cheese
Low fat milk
Total fat: 8g
Trans fat: 1g
Sodium: 195 mg
Total Carbohydrates: 50mg
Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.