Bowtie Pasta with Chicken-Mayo Clinic Health System

Published On: Oct 30 2012 01:24:06 PM CDT

Bowtie Pasta with Chicken & Broccoli

Time Prep: 10 minutes

Total: 15 minutes

Servings Total: 4 servings

What You Need:

1 lb. (454g) boneless, skinless chicken breast halves, cut into 1 inch (2.5cm) pieces

2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend, divided

2 cups (480mL) fresh broccoli florets

1 small red pepper, seeded and thinly sliced

1 cup (240mL) reduced sodium fat free chicken broth

4 Oz. (115g) reduced fat cream cheese, room temperature, cut into small pieces

1/4 cup (60mL) reduced fat milk

2 cups cooked (225g) bowtie pasta

 

Make It:

SPRINKLE chicken with 1 Tbsp.(15mL) Mrs. Dash® Garlic & Herb Seasoning Blend, and cook for 10 minutes in a nonstick skillet with no-stick cooking spray, or until chicken is browned and cooked through.

ADD broccoli, red pepper, remaining Mrs. Dash® Garlic & Herb Seasoning Blend and broth to skillet. Cook, covered over medium heat for 4 to 5 minutes or until broccoli is crisp-tender, stirring occasionally.

ADD cream cheese and milk to chicken mixture, and stir until creamy. Remove from heat. Add pasta to chicken mixture and toss to serve.

Purchase

Boneless, skinless chicken breasts

Mrs. Dash Garlic & Herb Seasoning Blend

Fresh Broccoli

Red pepper

Low sodium chicken broth

Low fat cream cheese

Bowtie pasta

Check Pantry

Low fat milk

Nutrition

Calories:  435

Total fat:  8g

Trans fat:  1g

Sodium: 195 mg

Potassium:  680mg

Total Carbohydrates:  50mg

Protein:  40mg