Bowtie Pasta with Chicken & Broccoli

Time Prep: 10 minutes

Total: 15 minutes

Servings Total: 4 servings

What You Need:

1 lb. (454g) boneless, skinless chicken breast halves, cut into 1 inch (2.5cm) pieces

2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend, divided

2 cups (480mL) fresh broccoli florets

1 small red pepper, seeded and thinly sliced

1 cup (240mL) reduced sodium fat free chicken broth

4 Oz. (115g) reduced fat cream cheese, room temperature, cut into small pieces

1/4 cup (60mL) reduced fat milk

2 cups cooked (225g) bowtie pasta


Make It:

SPRINKLE chicken with 1 Tbsp.(15mL) Mrs. Dash® Garlic & Herb Seasoning Blend, and cook for 10 minutes in a nonstick skillet with no-stick cooking spray, or until chicken is browned and cooked through.

ADD broccoli, red pepper, remaining Mrs. Dash® Garlic & Herb Seasoning Blend and broth to skillet. Cook, covered over medium heat for 4 to 5 minutes or until broccoli is crisp-tender, stirring occasionally.

ADD cream cheese and milk to chicken mixture, and stir until creamy. Remove from heat. Add pasta to chicken mixture and toss to serve.


Boneless, skinless chicken breasts

Mrs. Dash Garlic & Herb Seasoning Blend

Fresh Broccoli

Red pepper

Low sodium chicken broth

Low fat cream cheese