Kraft Kitchen Tips:

Substitute: Prepare using red snapper or orange roughy fillets.

Serving Suggestion: Serve with hot cooked rice to round out the meal.

 

Nutrition:

Calories: 210

Total fat: 11 g

Saturated fat: 2 g

Cholesterol: 55 mg

Sodium: 290 mg

Carbohydrate: 5 g

Dietary fiber: 1 g

Sugars: 3 g

Protein: 23 g

Vitamin A: 40 %DV

Vitamin C: 8 %DV

Calcium: 4 %DV

Iron: 6 %DV