Baked Salmon with Green Beans Amandine-Mayo Clinic Health System
Balsamic Salmon with Green Beans Amandine
Time Prep: 10 minutes
Total Time:18 minutes
Servings total: 4 servings
What You Need
1/4cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
1Tbsp. GREY POUPON Dijon Mustard
1-1/2tsp. minced garlic, divided
4 skinless salmon fillets
(1 lb.)1lb. fresh green beans, trimmed
1/4cup PLANTERS Sliced Almonds, toasted
PREHEAT broiler. Place fish on greased rack of broiler pan. Mix 1 Tbsp. of the dressing, the mustard and 1/2 tsp. of the garlic; spread evenly over fish.
BROIL fish, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil. Reduce heat to medium-low; simmer 6 min. or until beans are crisp-tender. Drain beans in colander.
ADD remaining 3 Tbsp. dressing and 1 tsp. garlic to saucepan. Cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with almonds. Serve with the salmon.
Good source of fiber
1/2 Starch + 1 Vegetable + 3 Meat (L)
Nutrition Bonus: Want to incorporate more fish into your diet? Try this low-calorie, low-saturated fat dish. And as a bonus, the green beans are a good source of fiber.
Nutritional Info per Serving: Calories 250 Total fat 11 g Saturated fat 2 g Cholesterol 55 mg Sodium 280 mg Carbohydrate 11 g Dietary fiber 4 g Sugars 4 g Protein 25 g Vitamin A 15 %DV Vitamin C 15 %DV Calcium 8 %DV Iron 10 %DV
Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.