Baked Salmon with Green Beans Amandine-Mayo Clinic Health System

Published On: Jul 24 2012 11:09:10 AM CDT

Balsamic Salmon with Green Beans Amandine

Time Prep: 10 minutes

Total Time:18 minutes

Servings total: 4 servings

 

Nutrition:

What You Need

1/4cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

1Tbsp. GREY POUPON Dijon Mustard

1-1/2tsp. minced garlic, divided

4 skinless salmon fillets

(1 lb.)1lb. fresh green beans, trimmed

1/4cup PLANTERS Sliced Almonds, toasted

Make It:

PREHEAT broiler. Place fish on greased rack of broiler pan. Mix 1 Tbsp. of the dressing, the mustard and 1/2 tsp. of the garlic; spread evenly over fish.

BROIL fish, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil. Reduce heat to medium-low; simmer 6 min. or until beans are crisp-tender. Drain beans in colander.

ADD remaining 3 Tbsp. dressing and 1 tsp. garlic to saucepan. Cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with almonds. Serve with the salmon.

Overall Nutrition:

Good source of fiber

Low calorie

Low sodium

Diet Exchange:

1/2 Starch + 1 Vegetable + 3 Meat (L)

 Nutrition Bonus: Want to incorporate more fish into your diet? Try this low-calorie, low-saturated fat dish. And as a bonus, the green beans are a good source of fiber.

Nutritional Info per Serving: Calories  250 Total fat  11 g Saturated fat  2 g Cholesterol  55 mg Sodium  280 mg Carbohydrate  11 g Dietary fiber  4 g Sugars  4 g Protein  25 g Vitamin A  15 %DV Vitamin C  15 %DV Calcium  8 %DV Iron  10 %DV

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