Baked Herb Fish Fillet- Gundersen Lutheran 500 Club

Published On: Mar 27 2013 11:25:19 PM CDT

Baked Herbed Fish Fillets
Makes 4 servings
Getting started Equipment you will need: 9x13-inch baking dish, fork, small saucepan, spoon, cutting board/knife Preheat oven to 375? Do right away when you get home: Action step 1
Ingredients
Cooking spray

4 white fish fillets such as flounder, fluke, or Pollack (1 ¼ lbs.)

Salt, to taste Black pepper, to taste

1/2 Tbsp. unsalted butter

3 Tbsp. unsalted butter
1 clove garlic
2 Tbsp. lemon juice
1 Tbsp. capers
1 Tbsp. fresh tarragon

Action:

1. Coat baking dish with spray. Arrange fish in dish, sprinkle with salt and pepper, and dot with butter. Bake for 10 minutes or until fish becomes opaque and flakes with a fork.
2. While fish is baking, melt butter in saucepan over medium heat. Mince garlic and add to pan. Cook, stirring, for about 1 minute. Stir in lemon juice. Drain and rinse capers and chop tarragon; add to pan. Drizzle sauce over fish and serve.

Suggested Side Items: Brown Rice Pilaf with Snap Peas and red grapes

Tips: Salted butter can be used in this recipe. Simply omit the salt in step 1. Shopping list: 4 white fish fillets of your choice (about 1 ¼ lbs.) Capers Fresh tarragon

Check for: Salt Unsalted butter Lemon juice Black pepper Garlic Cooking spray
Other items needed