BBQ Pork & Sweet Potato Fries-Mayo Clinic Health System

Published On: Nov 26 2012 01:47:30 PM CST

BBQ Pork Tenderloin & Sweet Potato Fries

Time Prep: 15 minutes

Total: 50 minutes

Servings Total: 6 servings

 

What You Need:

1-1/2 Lb.  sweet potatoes (about 3), cut lengthwise into 3/4-inch-wide sticks, then cut crosswise in half

2 Tbsp.  oil

1 pork tenderloin (1-1/2 lb.)

1/3 cup Kraft Original Barbecue Sauce, divided

2 Tbsp.  Kraft Grated Parmesan Cheese

1/8 Tsp.  ground red pepper (cayenne)

 

Make It:

HEAT oven to 425ºF.

PLACE rimmed baking sheet in oven; heat 10 min.

TOSS potatoes with oil until evenly coated. Place meat on hot baking sheet; surround with potatoes.

BAKE 25 to 30 min. or until meat is done (145ºF) and potatoes are crisp, brushing meat with half the barbecue sauce and turning potatoes after 20 min. Transfer meat to cutting board; brush with remaining barbecue sauce. Cover loosely with foil; let stand 3 min. before slicing.

MEANWHILE, place potatoes in large bowl. Add cheese and pepper; toss to coat.

SERVE meat with potatoes.

Purchase

Sweet potatoes

Pork tenderloin

Pantry

Oil

BBQ Sauce

Parmesan cheese

Cayenne pepper

Nutrition

Calories  290

Total fat

 8 g

Saturated fat

 2 g

Cholesterol

 65 mg

Sodium

 350 mg

Carbohydrate

 29 g

Dietary fiber  4 g

Sugars  12 g

Protein  25 g

Vitamin A  320 %DV

Vitamin C  2 %DV

Calcium  8 % DV

Iron  10 %DV