Purchase:

-          Fresh asparagus

-          Good season’s garlic and herb dressing mis

-          Medium shrimp

-          Red pepper

-          Penne pasta

-          Feta Cheese

 

Nurtrition:

Calories            370

Total fat          15 g

Saturated fat   4.5 g

Cholesterol     160 mg

Sodium           620 mg

Carbohydrate  33 g

Dietary fiber   3 g

Sugars             4 g

Protein             25 g

Vitamin A        45 %DV

Vitamin C        50 %DV

Calcium          10 %DV

Iron                  25 %DV