Apple Pork Chops-Mayo Clinic Health System

Published On: Nov 14 2012 11:19:33 AM CST

Apple Pork Chops

Time Prep: 5 minutes

Cook Time: 6-9 minutes

Servings Total: 4 servings

 

What You Need:

            3 Tbsp. Mrs. Dash Original Blend

            4  4 oz. pork loin chops  

            2  Granny smith apples, peeled, seeded and cut into 8 wedges

            2  Tbsp. olive oil

 

 

Make It:

                SPRINKLE apples and pork chops evenly with Mrs. Dash Original Blend.

 

            HEAT sauté pan to medium heat.  Add 1 Tbsp. olive oil and cook the apples 3 minutes.

 

REMOVE to a plate.  Add remaining olive oil and brown pork chops on both sides.

 

RETURN apples to pan on top of chops and cook 3 minutes turning once.

 

Purchase

Mrs. Dash Original Blend

Pork loin chops

Granny smith apples

Pantry

Olive oil

Nutrition

Calories

 251  Total Fat

 13 g Trans Fat

  0 g Sodium

 48 mg Potassium

 465 mg

 Total Carb. 10 g

  Protein 23 g

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