http://www.news8000.com/news/news-8-at-noon/whats-for-dinner WKBT recent articles. en-US © 2011 WKBT What's For Dinner What's For Dinner en-US © 2011 WKBT http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/marinated-chuck-steakgundersen-health-system-500-club/-/123142/20222082/-/prxis3z/-/index.html Marinated Chuck Steak Mon, 20 May 2013 17:50:31 GMT 20222082 2013-05-20T17:50:31Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/tropical-shrimp-kabobs/-/123142/20221972/-/829tp9z/-/index.html Tropical Shrimp Kabobs Serves 4   1 lb 16-20 count shrimp, shelled and deveined, tails left on 1.4 cup peanut oil, divided 2 Tbsp. Mrs. Dash Extra Spicy blend 2 Tbsp. freshly squeezed lime juice 2 Tbsp. finely grated fresh ginger 2 mangos, peeled, pitted and cut into 1” x ½” pieces 16 green onions, bottom 2” only 2 red bell peppers, stem and seeds removed, cut into 1 ½” squares 4 12” bamboo skewers   Place shrimp in a re-sealable plastic bag. Add 2 Tbsp. oil, lime juice, ginger, and Mrs. Dash Extra Spicy blend. Squeeze out air and seal bag. Marinate in the refrigerator for 1 hour. Soak bamboo skewers in water while shrimp are marinating. Remove shrimp from marinade and discard marinade. Assemble kabobs, alternating pieces of shrimp, mango, onion, and red pepper, brush with remaining oil. Grill or broil kabobs for 4 minutes, turn and grill on other side for approximately 4 additional minutes, or until shrimp are cooked throughout. Serve over steamed white rice if desired.   Per Serving: 241 calories, 11g fat, 168 mg cholesterol, 211 mg sodium, 16 g carbohydrate. Purchase: Shrimp Peanut Oil Mrs. Dash Extra Spicy Blend Lime Juice Fresh Ginger Mangos Green Onions Red Bell Peppers   Check Pantry For: Bamboo Skewers       Mon, 20 May 2013 17:44:50 GMT 20221972 2013-05-20T17:44:50Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/raspberry-salmonmayo-clinic-health-system/-/123142/20221906/-/mldcwp/-/index.html Raspberry-Marinated Salmon Fillet Serves 4   3 Tbsp. Light Raspberry Vinaigrette Dressing 4 Salmon fillets   Pour dressing over fish in shallow glass dish. Refrigerate 30 min. to marinate. Heat broiler. Remove fish from marinade; discard marinade. Broil salmon, 4 inches from heat, 10-12 min. or until fish flakes easily with fork.   Per Serving: 170 calories, 8g fat, 55 mg cholesterol, 110 mg sodium, 1 g carbohydrate. Purchase: Salmon fillets Light Raspberry Vinaigrette dressing     Mon, 20 May 2013 17:42:18 GMT 20221906 2013-05-20T17:42:18Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/orange-bbq-chickenmayo-clinic-health-system/-/123142/20142796/-/ifg88yz/-/index.html Orange-BBQ Chicken with Grilled Vegetables Serves 4   ½ cup Barbeque Sauce ½ tsp. Orange zest 2 Tbsp. fresh orange juice 4 small boneless skinless chicken breast halves 1 Zucchini, cut lengthwise in half 1 Yellow squash, cut lengthwise in half 1 Red Pepper, cut into quarters 1/4 cup Zesty Italian Dressing   Heat grill to medium heat. Mix barbeque sauce, zest and juice until well blended. Grill chicken 6 minutes, turning after 3 minutes. Brush with half the sauce. Add vegetables to grill. Cook chicken and vegetables 9 to 12 minutes or until chicken is done and vegetables are crisp-tender, turning occasionally and brushing chicken with remaining sauce and vegetables with dressing.   Per Serving: 250 calories, 7g fat, 65 mg cholesterol, 680 mg sodium, 19 g carbohydrate. Purchase: Barbeque sauce Boneless skinless chicken breast Orange zest Zucchini Yellow Squash Red Pepper Italian Dressing   Check Pantry For: Orange Juice       Tue, 14 May 2013 17:43:18 GMT 20142796 2013-05-14T17:43:18Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/20-minute-herbed-chickenmayo-clinic-health-system/-/123142/20142786/-/u2paha/-/index.html 20-Minute Herbed Chicken Serves 4   1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 1 can (10 ¾ ounces) Condensed Cream of Chicken with Herbs Soup ½ cup mmilk Broth Simmered Rice   Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Stir the soup and milk in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the Broth Simmered Rice.   Per Serving: 432 calories, 10g fat, 82 mg cholesterol, 10700 mg sodium, 47 g carbohydrate. Purchase: Boneless chicken breasts Cream of chicken with herbs soup Chicken broth   Check Pantry For: Vegetable oil Milk Rice       Tue, 14 May 2013 17:41:57 GMT 20142786 2013-05-14T17:41:57Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/grilled-chicken-and-fruit-saladmayo-clinic-health-system/-/123142/20142776/-/2vujujz/-/index.html Grilled Chicken and Fruit Salad Serves 4   4 small Boneless skinless chicken breast halves ½ cup barbeque sauce 1 pkg. (10 oz.)  salad greens 2 cups fresh raspberries 1-1/2 cups Cantaloupe chunks ½ cup light ranch dressing   Heat greased grill to medium-high heat. Grill chicken 10 min. on each side or until done, turning and brushing occasionally with barbeque sauce. Cut into strips. Cover plate with greens; top with fruit and chicken. Drizzle with dressing.   Per Serving: 310 calories, 8g fat, 75 mg cholesterol, 890 mg sodium, 33 g carbohydrate. Purchase: Boneless skinless chicken breasts Barbeque sauce Salad greens Fresh Raspberries Cantaloupe Light & Ranch Dressing     Tue, 14 May 2013 17:40:37 GMT 20142776 2013-05-14T17:40:37Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/rice-and-bean-burritosgundersen-health-system/-/123142/20126886/-/6005dwz/-/index.html Rice and Bean Burritos Makes 4 servings Getting started Equipment you will need: George Forman grill, toothpicks, microwave-safe bowl Do right away when you get home: Gather needed ingredients and equipment Ingredients 1 cup fat-free refried beans Mon, 13 May 2013 19:00:24 GMT 20126886 2013-05-13T19:00:24Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/taco-rice-saladgundersen-health-system/-/123142/20126838/-/al6tqlz/-/index.html Taco Rice Salad Makes 6 servings Getting started Equipment you will need: Pot for cooking rice, nonstick skillet, large bowl, medium bowl, whisk Do right away when you get home: Action step 1 Ingredients Yellow rice (or Mexican rice) Mon, 13 May 2013 18:58:21 GMT 20126838 2013-05-13T18:58:21Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/spiced-pork-chopsgundersen-health-system/-/123142/20126786/-/xtri3p/-/index.html Spiced Pork Chops Makes 2 servings Getting started Equipment you will need: medium skillet, shallow bowl, spatula, spoon Do right away when you get home: action step 1 and 2 Ingredients 2 4-ounce boneless pork loin chops 1/8 tsp. garlic salt Mon, 13 May 2013 18:56:27 GMT 20126786 2013-05-13T18:56:27Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/grilled-avocado-and-cheese-sandwichgundersen-health-system/-/123142/20073812/-/2vf5whz/-/index.html Grilled Avocado and Cheese Sandwiches Makes 2 sandwiches Getting started Equipment you will need: Panini press or George Foreman grill, or you can use a griddle or skillet Ingredients 4 slices sourdough bread Thu, 09 May 2013 04:02:40 GMT 20073812 2013-05-09T04:02:40Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/reuben-sandwichesgundersen-lutheran-500-club/-/123142/20034248/-/lths9qz/-/index.html Open Face Reuben Sandwiches Makes 4 sandwiches* this recipe yield can easily be adjusted Getting started Equipment you will need: baking sheet or stone Preheat oven to: 350° Ingredients 4 slices dark rye or pumpernickel bread Mon, 06 May 2013 18:15:48 GMT 20034248 2013-05-06T18:15:48Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/orange-bbq-chickenmayo-clinic-health-system/-/123142/20005002/-/j1x7bqz/-/index.html WKBT Recipes Shopping List Orange-BBQ Chicken with Grilled Vegetables Serves 4   ½ cup Barbeque Sauce ½ tsp. Orange zest 2 Tbsp. fresh orange juice 4 small boneless skinless chicken breast halves 1 Zucchini, cut lengthwise in half 1 Yellow squash, cut lengthwise in half 1 Red Pepper, cut into quarters 1/4 cup Zesty Italian Dressing   Heat grill to medium heat. Mix barbeque sauce, zest and juice until well blended. Grill chicken 6 minutes, turning after 3 minutes. Brush with half the sauce. Add vegetables to grill. Cook chicken and vegetables 9 to 12 minutes or until chicken is done and vegetables are crisp-tender, turning occasionally and brushing chicken with remaining sauce and vegetables with dressing.   Per Serving: 250 calories, 7g fat, 65 mg cholesterol, 680 mg sodium, 19 g carbohydrate. Purchase: Barbeque sauce Boneless skinless chicken breast Orange zest Zucchini Yellow Squash Red Pepper Italian Dressing   Check Pantry For: Orange Juice       Fri, 03 May 2013 18:23:36 GMT 20005002 2013-05-03T18:23:36Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/raspberry-salmonmayo-clinic-health-system/-/123142/20004988/-/lh1vt9/-/index.html WKBT Recipes Shopping List Raspberry-Marinated Salmon Fillet Serves 4   3 Tbsp. Light Raspberry Vinaigrette Dressing 4 Salmon fillets   Pour dressing over fish in shallow glass dish. Refrigerate 30 min. to marinate. Heat broiler. Remove fish from marinade; discard marinade. Broil salmon, 4 inches from heat, 10-12 min. or until fish flakes easily with fork.   Per Serving: 170 calories, 8g fat, 55 mg cholesterol, 110 mg sodium, 1 g carbohydrate. Purchase: Salmon fillets Light Raspberry Vinaigrette dressing     Fri, 03 May 2013 18:22:23 GMT 20004988 2013-05-03T18:22:23Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/tropical-shrimp-kabobsmayo-clinic-health-system/-/123142/20004956/-/3qp57tz/-/index.html WKBT Recipes Shopping List Tropical Shrimp Kabobs Serves 4   1 lb 16-20 count shrimp, shelled and deveined, tails left on 1.4 cup peanut oil, divided 2 Tbsp. Mrs. Dash Extra Spicy blend 2 Tbsp. freshly squeezed lime juice 2 Tbsp. finely grated fresh ginger 2 mangos, peeled, pitted and cut into 1” x ½” pieces 16 green onions, bottom 2” only 2 red bell peppers, stem and seeds removed, cut into 1 ½” squares 4 12” bamboo skewers   Place shrimp in a re-sealable plastic bag. Add 2 Tbsp. oil, lime juice, ginger, and Mrs. Dash Extra Spicy blend. Squeeze out air and seal bag. Marinate in the refrigerator for 1 hour. Soak bamboo skewers in water while shrimp are marinating. Remove shrimp from marinade and discard marinade. Assemble kabobs, alternating pieces of shrimp, mango, onion, and red pepper, brush with remaining oil. Grill or broil kabobs for 4 minutes, turn and grill on other side for approximately 4 additional minutes, or until shrimp are cooked throughout. Serve over steamed white rice if desired.   Per Serving: 241 calories, 11g fat, 168 mg cholesterol, 211 mg sodium, 16 g carbohydrate. Purchase: Shrimp Peanut Oil Mrs. Dash Extra Spicy Blend Lime Juice Fresh Ginger Mangos Green Onions Red Bell Peppers   Check Pantry For: Bamboo Skewers       Fri, 03 May 2013 18:21:15 GMT 20004956 2013-05-03T18:21:15Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/herbed-chickenmayo-clinic-health-system/-/123142/20004900/-/d11dyx/-/index.html WKBT Recipes Shopping List 20-Minute Herbed Chicken Serves 4   1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 1 can (10 ¾ ounces) Condensed Cream of Chicken with Herbs Soup ½ cup mmilk Broth Simmered Rice   Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Stir the soup and milk in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the Broth Simmered Rice.   Per Serving: 432 calories, 10g fat, 82 mg cholesterol, 10700 mg sodium, 47 g carbohydrate. Purchase: Boneless chicken breasts Cream of chicken with herbs soup Chicken broth   Check Pantry For: Vegetable oil Milk Rice       Fri, 03 May 2013 18:20:08 GMT 20004900 2013-05-03T18:20:08Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/beef-brisketmayo-clinic-health-system/-/123142/20004886/-/xcmk48/-/index.html WKBT Recipes Shopping List Beef Brisket 15 minutes Preparation Time    4 hours 15 min Cooking Time      Serves 16   2 large onions, sliced 1 beef brisket (4 lb) 1 can (10-1/2 oz.) condensed French onion soup 1-1/4 cups dry red wine ½ cup ketchup ½ cup packed brown sugar 1 pkg. (1.4 oz.) onion soup mix  Heat oven to 350°F.Place onions in large shallow pan; top with meat.Mix remaining ingredients; pour over meat. Cover with foil; pierce in several places with sharp knife.Bake 3-1/2 to 4 hours or until meat is tender. Let stand, covered, 10 minutes before slicing. Serve topped with drippings.     Per Serving: Calories: 390 Protein: 20 g Carbohydrate: 13 g Total Fat: 9 g Saturated Fat: 1.5 g Cholesterol: 50 mg Sodium: 430 mg Fiber: 1 g   Purchase: 4 lb beef brisket 1 can condensed French onion soup Dry Red Wine Onion soup mix     Check pantry for: 2 large onions Ketchup Brown sugar Fri, 03 May 2013 18:18:51 GMT 20004886 2013-05-03T18:18:51Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/green-peppercorn-salmongundersen-lutheran-500-club/-/123142/20004760/-/tme1qz/-/index.html Seared Green Peppercorn Salmon Makes 4 servings Getting started Equipment you will need: large skillet, chef knife, cutting board Do right away when you get home: skin salmon, and cut into 4 equal parts Ingredients 1 ¼ lb. salmon fillets Fri, 03 May 2013 18:11:58 GMT 20004760 2013-05-03T18:11:58Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/roasted-sweet-potato-salad-gundersen-lutheran-500-club/-/123142/20004648/-/amsk42/-/index.html Roasted Sweet Potato Salad with Cranberry Chipotle Dressing Makes 4 servings Getting started Equipment you will need: cookie sheet (see tips), medium saucepan Preheat oven to: 450 degrees Ingredients 1 ½ lb. sweet potatoes Fri, 03 May 2013 18:08:34 GMT 20004648 2013-05-03T18:08:34Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/inside-out-lasagna-gundersen-lutheran-500-club/-/123142/20004524/-/2wndwbz/-/index.html Inside Out Lasagna Makes 4 servings Getting started Equipment you will need: medium saucepan, medium skillet, chef knife, cutting board Ingredients 8 oz. whole wheat penne pasta 1 Tbsp. olive oil 1 medium onion 3 garlic cloves 8 oz. precooked Italian turkey sausage 6 medium mushrooms Dash of salt and pepper Fri, 03 May 2013 18:01:44 GMT 20004524 2013-05-03T18:01:44Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Feta-Pesto-Pizza-Gundersen-Lutheran-500-Club/-/123142/19862996/-/13h3dk9z/-/index.html Grilled Feta Pesto Pizzas Makes 4 personal pizzas Getting started Equipment you will need: outdoor grill (see tips)*, cutting board, chef knife Preheat oven to: *See crust package instructions– if you decide to bake instead of grill Preheat grill to: medium-high heat Ingredients 4 plum tomatoes Tue, 23 Apr 2013 18:54:56 GMT 19862996 2013-04-23T18:54:56Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Fresh-Fruit-Crumble-Gundersen-Lutheran-500-Club/-/123142/19862904/-/hoo4qv/-/index.html Fresh Fruit Crumble Makes 2 servings Getting started Equipment you will need: two 6 oz. ramekins, or similar small baking dishes (see tips), 2 small mixing bowls Preheat oven to: 400 degrees Ingredients 1 ¼ cups fresh or frozen mixed berries Tue, 23 Apr 2013 18:52:21 GMT 19862904 2013-04-23T18:52:21Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Roast-Salmon-with-Bean-Mayo-Clinic-Health-System/-/123142/19862832/-/dtuc39/-/index.html Roast Salmon with Bean and Tomato Salad: Tue, 23 Apr 2013 18:47:07 GMT 19862832 2013-04-23T18:47:07Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Country-Beef-Stew-Mayo-Clinic-Health-System/-/123142/19862816/-/be0mwk/-/index.html Country Beef Stew Tue, 23 Apr 2013 18:45:31 GMT 19862816 2013-04-23T18:45:31Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Slow-Cooker-Chicken-Marsala-Mayo-Clinic-Health-System/-/123142/19862760/-/wrey4oz/-/index.html Slow Cooker Chicken Marsala Tue, 23 Apr 2013 18:44:13 GMT 19862760 2013-04-23T18:44:13Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Fresh-Mango-Pork-Tenderloin-Mayo-Clinic-Health-System/-/123142/19862736/-/6h8jmz/-/index.html Fresh Mango-Stuffed Pork Tenderloin Tue, 23 Apr 2013 18:43:02 GMT 19862736 2013-04-23T18:43:02Z