Pregnant women typically take extra precautions when
it comes to their bodies.
but what about intense exercise?
Doctors say all healthy
women with uncomplicated pregnancies
should participate in daily exercise to prepare them
for labor and the impending stress from a new born.
In the past however .
doctors warned about the dangers assiciated with intense
exercise but new research from the British Journal
of Medicine suggest otherwise.
The study says intense exercise may reduce excessive
birth weight without boosting the risk of the baby
Doctors say women should still be careful while working
For women that are excessing during pregnancy, we
want them to keep an eye on their heart rates so that
they're not too high and making sure that they're
well hydrated during their exercise.
Pregnant women should stop exercising and call a doctor
if they expereince any shortness of breath .
dizziness or swelling.