7 tips for healthy Fourth of July weekend

Published On: Jul 03 2013 11:27:13 AM CDT   Updated On: Jun 29 2016 01:00:00 AM CDT

Keep you and your friends and family healthy and safe over the Fourth of July weekend with these tips, as compiled by Prevention.com.

Grill, BBQ, Cook
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Eat safe (and healthy) -- Try to keep your cookout combos to 400 calories or less. If you're manning the grill, designate different plates for raw and cooked meat, and don't leave food in the sun for more than two hours.

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