7 tips for a healthy Fourth of July

Published On: Jul 03 2013 11:27:13 AM CDT   Updated On: Jul 02 2014 01:00:00 AM CDT

Keep you and your friends and family healthy and safe on Independence Day with these tips.

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Alternate your alcohol -- Make sure you have plenty of food in your stomach when sipping a few cocktails, and alternate each with a non-alcoholic beverage like water to stave off dehydration.

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