7 tips for a healthy Fourth of July

Published On: Jul 03 2013 11:27:13 AM CDT   Updated On: Jul 02 2014 01:00:00 AM CDT

Keep you and your friends and family healthy and safe on Independence Day with these tips.

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iStock / swk75

Advance protection -- Applying sunscreen a couple times a day a few days in advance of significant sun exposure can improve your skin's protection from harmful rays.

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