7 tips for a healthy Fourth of July

Published On: Jul 03 2013 11:27:13 AM CDT   Updated On: Jul 02 2014 01:00:00 AM CDT

Keep you and your friends and family healthy and safe on Independence Day with these tips.

Grill, BBQ, Cook
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Kenn Kiser/SXC

Eat safe (and healthy) -- Try to keep your cookout combos to 400 calories or less. If you're manning the grill, designate different plates for raw and cooked meat, and don't leave food in the sun for more than two hours.

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