What's for Dinner

What's for Dinner - Blue Cheese, Walnut Spinach Salad

What's For Dinner: Blue Cheese, Walnut Spinach Salad

Here's a look at What's for Dinner November 1, 2016:

Blue Cheese, Walnut Spinach Salad by Mayo Clinic Health System


  • 4 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
  • 3 teaspoons plain low-fat yogurt
  • 2 pounds spinach, roughly chopped
  • 1/2 cup sliced red onion
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups grape tomatoes
  • 1/4 cup walnuts, chopped
  • 1/4 cup blue cheese crumbles


Combine ingredients for dressing in a blender or processor. Chill.

Toss spinach greens with dressing and mound a generous 1 cup onto chilled plates.

Layer vegetables, walnuts and blue cheese crumbles on top of spinach.

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