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Saucy Tomato Pepper Steak- Mayo Clinic Health System

Saucy Tomato and Pepper Steak

Prep: 10 min

Total: 30 min

Servings: 6 servings


What you need:

1          tsp.  each chili powder and ground cumin

¼         tsp. ground red pepper (cayenne)

1          boneless beef sirloin steak (1-1/2 lb.), 1-1/2 inches thick

1/3       cup Balsamic Vinaigrette Dressing

1          small onion, chopped

1          each red and green bell pepper, coarsely chopped

2          cloves garlic, minced

1          tomato, chopped

½         cup Mexican Style Finely Shredded Four Cheese


Make Saucy Tomato and Pepper Steak

HEAT broiler.

MIX chili powder, cumin and ground red pepper; rub over both sides of steak. Place on rack of broiler pan.

BROIL, 4 to 5 inches from heat source, 8 to 10 min. on each side or to medium doneness (160ºF). Meanwhile, heat dressing in large skillet on medium-high heat. Add onions; cook and stir 3 min. Add bell peppers and garlic; cook 5 to 6 min. or until vegetables are crisp-tender, stirring occasionally. Add tomatoes; stir. Cook 2 to 3 min. or until heated through, stirring occasionally.

CUT steak across grain into 6 pieces; place on serving platter. Top with vegetable mixture and cheese.



-          Boneless Beef Sirloin

-          Balsamic Vinaigrette Dressing

-          Red Pepper

-          Green Pepper

-          Tomato

-          Mexican Style Shredded Four Cheese


-          Chili Powder

-          Cumin

-          Dry Red Pepper

-          Onion

-          Garlic


Calories           230

Total fat           11 g

Saturated fat    4 g

Cholesterol      70 mg

Sodium            250 mg

Carbohydrate  7 g

Dietary fiber    2 g

Sugars                          4 g

Protein             23 g

Vitamin A        25 %DV

Vitamin C        40 %DV

Calcium           10 %DV

Iron                  15 %DV

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