What's for Dinner

Roasted Garlic and Nut Crusted Fish-Mayo Cliinic Health System

Roasted Garlic and Nut-Crusted Fish

Prep: 10 min

Total: 52 min

Servings: 4 servings


What you need:

½         cup  KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing

4          tilapia fillets (1 lb.)

¼         cup  finely chopped PLANTERS Mixed Nuts

2          Tbsp.  finely chopped fresh cilantro

1          clove  garlic, minced

1          tsp.  PLANTERS Peanut Oil


Make Roasted Garlic and Nut-Crusted Fish

POUR dressing over fish in shallow dish; turn to coat both sides of each fillet with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine nuts, cilantro, garlic and oil.

HEAT oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.

BAKE 10 to 12 min. or until fish flakes easily with fork


-          Tilapia Filets

-          Light Balsamic Roasted Garlic Vinaigrette Dressing

-          Fresh Cilantro


-          Mixed nuts

-          Garlic clove

-          Peanut Oil


Calories           210

Total fat          9 g

Saturated fat   1 g

Cholesterol      50 mg

Sodium            410 mg

Carbohydrate 7 g

Dietary fiber    1 g

Sugars                         4 g

Protein             25 g

Vitamin A       0 %DV

Vitamin C       0 %DV

Calcium           4 %DV

Iron                 6 %DV


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