What's for Dinner

Pumpkin Pancakes-Gundersen Lutheran 500 Club

Pumpkin Pancakes
Makes 6 servings
Getting started Equipment you will need: large bowl, small bowl, whisk, wooden spoon, hot griddle or skillet Do right away when you get home: Action step 1
1 1/2 cups all-purpose flour

1/2 cup whole wheat flour

2 Tbsp. brown sugar

2 tsp. baking powder

1 tsp. ground cinnamon

1/2 tsp. salt

1/2 tsp. ground ginger

1/2 tsp. ground nutmeg

2 cups fat-free milk
1/2 up canned pumpkin
1 egg, lightly beaten
2 Tbsp. canola oil

1. Preheat skillet or griddle. Combine ingredients in a large bowl. Set aside

2. Combine ingredients in a small bowl. Stir in dry ingredients from step 1 until just moistened. Mixture will be lumpy. 3. Pour ΒΌ cup batter per pancake onto a hot griddle coated with cooking spray; flip when bubbles form on top. Cook until other side is golden brown.

Suggested Side Items: Fresh fruit bowl and glass of milk

Tips: Try topping pancakes with baked apple slices and cinnamon. If batter is too thick, add milk 1 Tbsp. at a time until batter reaches desired consistency. Shopping list: 15 oz. can of canned pumpkin

Check for: All-purpose flour Whole wheat flour Brown sugar Baking powder Ground cinnamon
Salt Ground ginger Ground nutmeg Milk Egg Canola oil

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