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Ham, Pineapple and Asparagus-Mayo Clinic Health System

Recipe: Ham, pineapple and asparagus crepes

Serves 2


  • 6 asparagus stalks, halved
  • 4 prepackaged crepes, each about 8 inches in diameter
  • 8 ounces extra-lean ham, thinly sliced
  • 1/2 cup crushed pineapple, drained of juice
  • 1/2 cup shredded reduced-fat CoJack (Colby and Monterey Jack) cheese


Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, about 2 to 3 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalks, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 3 to 5 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 2 crepes
Calories297Sodium1,092 mg
Total fat15 gTotal carbohydrate20 g
Saturated fat6 gDietary fiber1 g
Monounsaturated fat6 gProtein20 g
Cholesterol142 mg

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