What's for Dinner

Grilled Rainbow Kabobs-Mayo Clinic Health System

Grilled Rainbow Beef Kabobs

Time Prep: 30 min

Total: 1 hr 30 min

Servings Total: 4 servings


What You Need:

1lb.  boneless skinless chicken breasts, cut into 1-1/2 inch pieces

1 each red, yellow and green pepper, cut into 1-1/2 inch pieces1/2cup 

KRAFT Lite House Italian Dressing, dividedMake It

THREAD chicken and peppers alternately onto 4 skewers; brush with 1/4 cup dressing.


HEAT grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining dressing.


Kraft Kitchens Tips

Prepare as directed, substituting sirloin steak for the chicken, and cherry tomatoes, onion wedges and mango slices for the pepper pieces, and increasing the grilling time to 20 min. or until meat is done.


If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Healthy Living Information:

Low fat

Low calorie

Good source of vitamin A or C

Carb Choices: ½

 Diet Exchange: 2 Vegetable + 3 Meat (L) + 1/2 Fat

Nutrition Bonus:  The colorful peppers in these low-calorie, low-fat kabobs are an excellent source of vitamins C and a good source of vitamin A.

Nutritional Info per Serving: Calories  200 Total fat  3 g Saturated fat  1 g Cholesterol  65 mg Sodium  380 mg Carbohydrate  9 g Dietary fiber  2 g Sugars  3 g Protein  26 g Vitamin A  30 %DV Vitamin C  120 %DV Calcium  2 %DV

Top Videos

Latest News

This Week's Circulars