What's for Dinner

Flounder Almondine-Mayo Clinic Health System

Flounder Amandine over Spinach

Time Prep: 15 minutes

Total: 27 minutes

Servings Total: 4 servings

What You Need:

1 Tbsp. GREY POUPON Dijon Mustard

1 Tbsp. KRAFT Real Mayo Mayonnaise

1lb. flounder fillets

¼ cup PLANTERS Salted Almonds, chopped

2 cups sliced mushrooms

1 Tbsp. olive oil

1 bag (5 oz.) baby spinach leaves

1 cup halved cherry tomatoes

¼ tsp. garlic powder

1 Tbsp. KRAFT Grated Parmesan Cheese


Make It:

PREHEAT oven to 400°F. Combine mustard and mayo. Place fish fillets in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with almonds.

BAKE 10 to 12 minutes or until fish flakes easily with fork. Meanwhile, cook mushrooms in hot oil in large skillet on medium-high heat 3 minutes. Add spinach, tomatoes and garlic powder; mix well. Cook an additional 3 minutes or until spinach is wilted and mushrooms are tender.

SPOON spinach mixture onto serving platter or 4 dinner plates. Sprinkle with cheese; top with fish.


Flounder filets


Fresh mushrooms

Spinach leaves

Cherry tomatoes

Check Pantry

Dijon Mustard


Olive Oil

Garlic Powder

Parmesan Cheese




Total fat:13 g

Saturated fat:2 g

Cholesterol65 mg

Sodium: 320 mg

Carbohydrate6 g

Dietary fiber:3 g

Sugars:2 g

Protein:27 g

Vitamin A: 80 %DV

Vitamin C: 15 %DV

Calcium: 10 %DV

Iron: 10 %DV


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