What's for Dinner

Citrus Spinach Salad- Gundersen Health System

Citrus Spinach and Chicken Salad

Makes 2 servings

Getting started

Equipment you will need: mixing bowls, tongs

Do right away when you get home: action step 1; gather equipment and set needed items out on the counter.



1 (3 oz.) chicken breast


1. Grill chicken breast over medium heat until juices run clear. Slice into thin strips. Set aside.


2 cups fresh spinach

¼ cup mandarin oranges

1 green onion, sliced

¼ cup slivered almonds

2 tbs. feta cheese


2. In medium bowl, layer ingredients. Top with chicken breast strips.


1 Tbs. orange juice

1 tsp. olive oil

1 tsp. white vinegar

¼ tsp. garlic powder

1 tsp. Dijon mustard


3. In a separate small bowl combine ingredients. Wisk until combined. Drizzle over salad and toss to coat.


Whole wheat dinner rolls

Fresh fruit of choice


4. Serve salad with dinner rolls and fruit.


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