By Mayo Clinic Staff
To speed up the assembly of the salad, you can use already-segmented oranges and grapefruit. This salad is a good source of potassium, folate, and vitamins A and C.
Number of servings
1 red grapefruit
2 tablespoons orange juice
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Sweetener, as desired
4 cups spring greens
2 tablespoons pine nuts
Working with 1 orange at a time, cut a thin slice off the top and bottom, exposing the flesh. Stand the orange upright and, using a sharp knife, thickly cut off the peel, following the contour of the fruit and removing all of the white pith and membrane. Holding the orange over a small bowl, carefully cut along both sides of each section to free it from the membrane. As you work discard any seeds and let the sections and any juice fall into the bowl. Repeat with the other orange and the grapefruit.
In a separate bowl, whisk together the orange juice, olive oil and vinegar. Add sweetener to taste. Pour the mixture over the fruit segments and toss gently to coat evenly.
To serve, divide the spring greens among individual plates. Top each with the fruit and dressing mixture and sprinkle each with 1/2 tablespoon pine nuts. Serve immediately.
Nutritional analysis per serving
- Total fat
- Total carbohydrate
- Dietary fiber
- Monounsaturated fat
- Saturated fat
- Copyright 2016 by WKBT News8000. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
- On Your Side - Guide to Buying Glasses Online
- VIDEO: Area couples prepare for wedding season
- VIDEO: De Soto Area Lions Club promoting grant for flood victims
- VIDEO: Local event helps connect military families
- VIDEO: Taste of Onalaska raises money for teachers
- Local event helps connect military families
- De Soto Area Lions Club promoting grant for flood victims
- Local family moves in to Habitat for Humanity home
- Women's March on Madison draws thousands to protest Trump
- UW-La Crosse students organize 'Women's March on La Crosse'
- Wisconsin Supreme Court orders John Doe documents released
- UPDATE: Officer won't be charged in Holmen shooting
- The Latest: Judge won't drop charges against ex-UW student
- Baldwin supports pair of Trump nominees
- Minnesota GOP charts new course in response to protests